(240)-343-2585

Lack of sufficient sleep can result to increase of weight, whereby the body mass index and the size of the waist are increased. Therefore, good quality of sleep can contribute to loss of weight since the lack of sleep leads to the rise of appetite associated with the hormonal changes. In fact, the increase in the appetite results to rise in the ghrelin, while the person is getting sufficient sleep the appetite is suppressed due to the production of leptin.