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It is evident that the Paleo diet provides the best results. This diet improves the blood lipids, loss of weight and reduces autoimmunity pain. The diet has stood the scientific scrutiny test. The diet removed the foods that are not fit for the diet and increase the dietary intake of minerals, vitamins and antioxidants. The Paleo diet helps inefficient workouts, stabilizes blood sugar, burns out fats that are stored and help in energy balancing throughout the day. This diet gives clear skin and better breath improves the patterns of sleep and provides an anti-inflammatory aspect of the body.